Forgiveness

I had a phone call from a friend last night. Said friend had a very difficult time last year, the end of a toxic relationship being the catalyst. The end of his toxic relationship led him to leave his job, his writing and his London home as well as conjuring up lots of other issues …

The answer to everything

The answer to everything. Not getting to where you want to in your career? Can't move on from that ex? Get anxious everytime you have to go out and see people? Feel depressed everytime someone says something critical on social media, or even worse doesn't like that post?! A modern time full of modern threats. …

Label free life

Over the years of working with both mental health and nutrition, labelling has often raised its ugly head. In mental health a diagnosis can be a helpful thing that provides comfort and a method of treatment. In other circumstances labelling can be self-limiting, discriminating and oppressive. After studying nutrition and life coaching, the detrimental effects of …