Eat to beat anxiety & depression

A combination of Omega 3 fatty acids, B-Vitamins and Magnesium can relieve the symptoms and decrease the risk of mental health problems including depression and anxiety, schizophrenia, autism and ADHD. If you suffer with any of the following you could benefit from just a few simple nutritional changes: Depression Anxiety Insomnia Nervousness Stress Mental health disorders PMS … Continue reading Eat to beat anxiety & depression

We don’t see things as they are, we see them as we are -Anais Nin

Have you ever had that horrible thought that your crazy and no one’s telling you? That everyone knows something you don’t? Like your the only one  looking in from the outside? Is it me or the world that’s going crazy?  quality over quantity and creativity over consumerism could change the state of our world The irony … Continue reading We don’t see things as they are, we see them as we are -Anais Nin

Life lessons from Mexico

Before our trip to Mexico we spent 3 weeks in the USA where we picked up our old Californian van. During this time we received many ‘warnings’ from the Americans. Neither of us could deny that the horror stories and concerns hadn’t left a small imprint of anxiety, but ultimately it was all part of the adventure and … Continue reading Life lessons from Mexico