Meat in the media

All processed and un natural foods, if consumed in high quantities or on a regular basis cause our body to draw vitamins and minerals from elsewhere Have you noticed the increasingly popular use of the word veganism, the media push for 'meat free Monday', and the ongoing battle of protein versus carbohydrates? One minute bacon …

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Eat to beat anxiety & depression

A combination of Omega 3 fatty acids, B-Vitamins and Magnesium can relieve the symptoms and decrease the risk of mental health problems including depression and anxiety, schizophrenia, autism and ADHD. If you suffer with any of the following you could benefit from just a few simple nutritional changes: Depression Anxiety Insomnia Nervousness Stress Mental health disorders PMS …

Chick pea and red pepper chilli with smoked paprika sweet potato mash

During our busy summer season on the road it becomes very hard to maintain balance and health as its near impossible to get enough sleep  and nutrition. When we return to our quiet haven, in between events, I physically feel the need to fill my body back up with nutrients so it can repair. I know …