Wild duck & creamy peppercorn sauce

I avoid eating meat that isn't local and seasonal. This cuts down my consumption whilst being far more environmentally friendly. I admit I'm not the biggest lover of meat so eating quality over quantity is an easy concept for me. However, the meat I do enjoy is wild duck and venison. So autumn is the …

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Summer Ceviche

Ceviche is a seafood dish originating from Latin America and involves curing the seafood in citrus juices. In Mexico each family recipe varied in fish type and spice. In this country it works really well with mackerel which is a highly nutritious and sustainable fish. It really feels like summer when we head to the beach …

Manage PMS naturally

I have since recorded and studied my own experiences and applied nutritional knowledge, research and experimentation (and to my boyfriends relief) can now happily manage and avoid PMS for good! When I used to be on the pill I would think nothing of getting my period. I would happily strut about my normal, everyday life, …

Natural Beauty

Where you can, try to buy organic so you eliminate the negative influence of toxins and chemicals that will promote the damage casued by free radicals leading to premature ageing and disease They say beauty is only skin deep. Well actually it's much deeper than that. Flicking through a popular magazine at a friend's house I couldn't believe the …

Label free life

Over the years of working with both mental health and nutrition, labelling has often raised its ugly head. In mental health a diagnosis can be a helpful thing that provides comfort and a method of treatment. In other circumstances labelling can be self-limiting, discriminating and oppressive. After studying nutrition and life coaching, the detrimental effects of …

Meat in the media

All processed and un natural foods, if consumed in high quantities or on a regular basis cause our body to draw vitamins and minerals from elsewhere Have you noticed the increasingly popular use of the word veganism, the media push for 'meat free Monday', and the ongoing battle of protein versus carbohydrates? One minute bacon …