Is Mental health hereditary?

Are our mental states dictated by nature or nurture? Let's take a girl who is born to a mother with various mental health struggles and an alcoholic father. Both use drugs and the mother spends stints in mental health acute wards. However this girl is adopted at 6 months old. She moves to a beautiful …

Resilience is a core workout

Well, Resilience is to your mental health what your core is to your body. You have certain mental muscles that need to be exercised regularly Anyone that works in the fitness industry knows that if you want to get strong you need to start with your core. If you have a strong core the physical …

Forgiveness

I had a phone call from a friend last night. Said friend had a very difficult time last year, the end of a toxic relationship being the catalyst. The end of his toxic relationship led him to leave his job, his writing and his London home as well as conjuring up lots of other issues …