We all aspire to be healthy and happy but sometimes with our busy lifestyle, constant media bombardment and everyday demands it can feel impossible to maintain any sort of balance. No matter what your lifestyle there are little rituals and habits you can incorporate to have a healthier and happier life. Every month I I … Continue reading Balancing it out with Helen George
“Life is full of hurdles, mountains, suffering and problems, you can’t change that, instead focus on being better equipped and maintaining a fighting spirit” It’s all over the news and media, even the royals are speaking out about it. Anxiety and depression seem to be a common part of modern life in the 21st century. … Continue reading A modern illness in need of an ancient cure
“Traveller, there is no path, the path must be forged as you walk” – Antonio Machado I think the answer we all like to believe is ‘yes, of course i am’. It is so easy to carry on from day to day believing we are living our authentic life. But how do you know if … Continue reading Are we truly authentic?
I have since recorded and studied my own experiences and applied nutritional knowledge, research and experimentation (and to my boyfriends relief) can now happily manage and avoid PMS for good! When I used to be on the pill I would think nothing of getting my period. I would happily strut about my normal, everyday life, … Continue reading Manage PMS naturally
Where you can, try to buy organic so you eliminate the negative influence of toxins and chemicals that will promote the damage casued by free radicals leading to premature ageing and disease They say beauty is only skin deep. Well actually it’s much deeper than that. Flicking through a popular magazine at a friend’s house I couldn’t believe the … Continue reading Natural Beauty
Over the years of working with both mental health and nutrition, labelling has often raised its ugly head. In mental health a diagnosis can be a helpful thing that provides comfort and a method of treatment. In other circumstances labelling can be self-limiting, discriminating and oppressive. After studying nutrition and life coaching, the detrimental effects of … Continue reading Label free life
Everyday stress in common place in our society. But over time this can have a detrimental effect to our health and even shave years off our life. Life is not a constant state of calm and no matter who we are we experience stressful situations throughout our lives in different forms. We can not change that, but … Continue reading 7 ways to de-stress everyday