Fall into Autumn- A time to slow down and reboot

Time out and slowing down is a way of preventing burn out, cultivating new energy and making room for new ideas.¬†   With Autumn in full fall and winter in close pursuit I've noticed the barrage of messages coming from magazines, social media and mail chimps. 'Fight the winter blues', 'How to stay energised', 'How …

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The Emotional Immune System

Just like the physical immune system that works hard to protect you from disease and illness, your mental immune system also requires the right nourishment and support to prevent common psychological disorders such as anxiety and depression. Self employed and working in an unpredictable industry that requires risks and putting yourself out there with a …

Summer Ceviche

Ceviche is a seafood dish¬†originating from Latin America and involves curing the seafood in citrus juices. In Mexico each family recipe varied in fish type and spice. In this country it works really well with mackerel which is a highly nutritious and sustainable fish. It really feels like summer when we head to the beach …