Cultivate resilience to transform your life
We all have strengths and weaknesses and therefore different areas of life we find challenging and require specific work in building resilience. Recently, my personal level of resilience has been challenged like never before. Commitment. Hmm. Some thrive on it, others struggle. I'm the latter x 1000. And I'm not talking about any deep rooted …
Continue reading "A little confession…"
'A brain food bowl to maintain energy and boost mood' Good for: Energy production Brain function Sugar balance Aids digestion and can help inflammation Improves functioning of the nervous system Omega 3 relieves depression, schizophrenia, ADHD, hyperactivity and autism Improves sleep Hormone balance Serves 2 Ingredients: 100g cooked Brown or wild rice at room …
We keep working, doing, rushing and getting more and more stressed and less and less productive. It's at this point you need to sit back in order to move forward The simple reason you're not making progress might surprise you. Whether it's your health, business, relationships or any other area of your life this simple …
Continue reading "The simple reason you’re not making progress"
‘A soothing, immunity boosting dish that which helps to tackle stress and replenish a tired mind and body’ Good for: Energy Production Fat metabolism Brain and nervous system Anti stress hormones Balancing sex hormones Natural anti depressant Ingredients: 1 tbsp. Coconut oil for frying * 200g red lentils rinsed* 2 tsp. dried or 1.5 …
I hear it all the time, mainly from the mouths of the insecure or the jealous. 'They just don't know who they are'. Some say it without any malice but many say it to be condescending or patronising. However, when people use this modern label it's quite contradictory, because they use it for the people …
Ah January! Not only do we have to stomp through the thick mud and grey and get ready for battle through the long dark evenings but somewhere along the line some idiot made it statutory that we restrict our vices in a state of self punishment and repent. The notorious News Years Resolution! Errr, excuse …
Continue reading "Why this year Im ditching the resolutions"
If you hate the thought of meditation, don't have time for yoga and certainly can't afford a massage, these stress busting thoughts might help ease the intensity during a challenging time. This time of year is filled with fun, relaxing and letting lose but for many its also a great source of financial and emotional …
I have spent the last few years learning and creating my own ways to remain motivated when the fear kicks in. It has become crucial actually. When you walk away from the comfortable and the secure you depend almost entirely on yourself for coping, surviving and thriving. You feel every hit and every high with …
Continue reading "How to remain motivated when the fear kicks in"
So after interviewing a model, yoga teacher and nutritional author I asked a few of you who you would like to hear from next. A working mum was the answer from many. I immediately knew who to ask! Ali is mum to 3 boys, author of a lifestyle blog and runs a successful freelance social media …
Time out and slowing down is a way of preventing burn out, cultivating new energy and making room for new ideas. With Autumn in full fall and winter in close pursuit I've noticed the barrage of messages coming from magazines, social media and mail chimps. 'Fight the winter blues', 'How to stay energised', 'How …
Continue reading "Fall into Autumn- A time to slow down and reboot"
