After a long career as a model throughout the 80’s, Louise Hutchings is now a highly experienced and respected yoga teacher at Champneys spa, specialising in pregnancy yoga and hypnobirthing. Even Barbara Streisand is amongst her client history! Home is Berkhamsted where she lives with her husband, Tony. She is also mum to her … Continue reading Balancing it out with Louise Hutchings
Just like the physical immune system that works hard to protect you from disease and illness, your mental immune system also requires the right nourishment and support to prevent common psychological disorders such as anxiety and depression. Self employed and working in an unpredictable industry that requires risks and putting yourself out there with a … Continue reading The Emotional Immune System
I discovered this recipe when I did a presentation and demo with Hodmedods in Devon. I also tested out the Hemsley & Hemsley version. Here I’ve made a few changes to create a sticky and dairy free version with toasted nuts and a simple method. This recipe is by no means going to make you … Continue reading Black Bean & Blueberry Brownies
We all aspire to be healthy and happy but sometimes with our busy lifestyle, constant media bombardment and everyday demands it can feel impossible to maintain any sort of balance. No matter what your lifestyle there are little rituals and habits you can incorporate to have a healthier and happier life. Every month I I … Continue reading Balancing it out with Helen George
“Life is full of hurdles, mountains, suffering and problems, you can’t change that, instead focus on being better equipped and maintaining a fighting spirit” It’s all over the news and media, even the royals are speaking out about it. Anxiety and depression seem to be a common part of modern life in the 21st century. … Continue reading A modern illness in need of an ancient cure
Ceviche is a seafood dish originating from Latin America and involves curing the seafood in citrus juices. In Mexico each family recipe varied in fish type and spice. In this country it works really well with mackerel which is a highly nutritious and sustainable fish. It really feels like summer when we head to the beach … Continue reading Summer Ceviche
“Traveller, there is no path, the path must be forged as you walk” – Antonio Machado I think the answer we all like to believe is ‘yes, of course i am’. It is so easy to carry on from day to day believing we are living our authentic life. But how do you know if … Continue reading Are we truly authentic?