We all aspire to be healthy and happy but sometimes with our busy lifestyle, constant media bombardment and everyday demands it can feel impossible to maintain any sort of balance. No matter what your lifestyle there are little rituals and habits you can incorporate to have a healthier and happier life. Every month I I … Continue reading Balancing it out with Helen George
“Life is full of hurdles, mountains, suffering and problems, you can’t change that, instead focus on being better equipped and maintaining a fighting spirit” It’s all over the news and media, even the royals are speaking out about it. Anxiety and depression seem to be a common part of modern life in the 21st century. … Continue reading A modern illness in need of an ancient cure
Ceviche is a seafood dish originating from Latin America and involves curing the seafood in citrus juices. In Mexico each family recipe varied in fish type and spice. In this country it works really well with mackerel which is a highly nutritious and sustainable fish. It really feels like summer when we head to the beach … Continue reading Summer Ceviche
“Traveller, there is no path, the path must be forged as you walk” – Antonio Machado I think the answer we all like to believe is ‘yes, of course i am’. It is so easy to carry on from day to day believing we are living our authentic life. But how do you know if … Continue reading Are we truly authentic?
Every Spring we move back into our outside home. Living in caravans we spend a lot of our time cooking on fires outside and using as much natural, free food as we can. Living a semi outdoor lifestyle is made all the more exciting when the wild garlic starts appearing in abundance in woodlands and along road sides. With … Continue reading Wild Garlic Pesto
I have been in California for what will be nearly two months, travelling with my boyfriend in our 1969 Econoline E Series van. With a certain secret project underway this is the perfect place for some inspiration, new foodie discoveries and some time out. I was last in California 2 years ago and loved the … Continue reading California diaries
I have since recorded and studied my own experiences and applied nutritional knowledge, research and experimentation (and to my boyfriends relief) can now happily manage and avoid PMS for good! When I used to be on the pill I would think nothing of getting my period. I would happily strut about my normal, everyday life, … Continue reading Manage PMS naturally