Author of Cooking to Cure – A nutritional approach to anxiety and depression, Angela is a pioneer in the natural and holistic prevention and cure of common mental health problems. With a degree in psychology and 25 years as a licensed clinical social worker she writes education courses for mental health therapists on lifestyle strategies. … Continue reading ‘Close to Home’ with Angela Dailey
I avoid eating meat that isn’t local and seasonal. This cuts down my consumption whilst being far more environmentally friendly. I admit I’m not the biggest lover of meat so eating quality over quantity is an easy concept for me. However, the meat I do enjoy is wild duck and venison. So autumn is the … Continue reading Wild duck & creamy peppercorn sauce
After a long career as a model throughout the 80’s, Louise Hutchings is now a highly experienced and respected yoga teacher at Champneys spa, specialising in pregnancy yoga and hypnobirthing. Even Barbara Streisand is amongst her client history! Home is Berkhamsted where she lives with her husband, Tony. She is also mum to her … Continue reading ‘Close to Home’ with Louise Hutchings
Just like the physical immune system that works hard to protect you from disease and illness, your mental immune system also requires the right nourishment and support to prevent common psychological disorders such as anxiety and depression. Self employed and working in an unpredictable industry that requires risks and putting yourself out there with a … Continue reading The Emotional Immune System
I discovered this recipe when I did a presentation and demo with Hodmedods in Devon. I also tested out the Hemsley & Hemsley version. Here I’ve made a few changes to create a sticky and dairy free version with toasted nuts and a simple method. This recipe is by no means going to make you … Continue reading Black Bean & Blueberry Brownies
We all aspire to be healthy and happy but sometimes with our busy lifestyle, constant media bombardment and everyday demands it can feel impossible to maintain any sort of balance. No matter what your lifestyle there are little rituals and habits you can incorporate to have a healthier and happier life. Every month I I … Continue reading ‘Close to Home’ with Helen George
“Life is full of hurdles, mountains, suffering and problems, you can’t change that, instead focus on being better equipped and maintaining a fighting spirit” It’s all over the news and media, even the royals are speaking out about it. Anxiety and depression seem to be a common part of modern life in the 21st century. … Continue reading A modern illness in need of an ancient cure
